Are you familiar with the term Mettā (Loving kindness)?
The last few mornings I have incorporated this into my morning meditation and it always triggers such an expansive, open, joyful feeling of love. I cry too. Every time ?. It’s somewhat tears of joy, but there’s a bittersweet feeling to it. They are also compassionate tears for those suffering all over the world and those suffer that I know personally.
Even with that tinge of sadness, it feels amazing to feel so deeply every morning. It then carries through the whole day. There is a deep sense of caring for every person that crosses my path.
What are your experiences with feelings like this? Would you like to learn to cultivate them?
Where to Listen
Join me on our collective journey of figuring this life out. This show is for you if you find yourself asking: How do I find my purpose? Why do I keep making the same mistakes? How can my relationships be stronger? Is there more to this life than just surviving?
We can do more than just survive. We can thrive and live a fulfilling life full of joy. We can attain financial, spiritual, and intellectual freedom.
Stop wasting your potential. This is a beautiful abundant life, even if it doesn't always feel like it.
With love, Craig Inzana