This loving-kindness practice focuses on tapping into our inner sense of compassion and expanding that feeling to encompass everyone, including those with which we may feel ill will.
It was originally used as part of a global meditation group coming together to connect over protecting our planet and each other through love.
You can listen to the meditation by itself anytime for free on the Insight Timer App or Website: http://insig.ht/gm_99673
Click the links below to listen the podcast on:
Apple Podcasts, Spotify Podcasts, Google Podcasts, iHeartRadio
Guiding meditations has been something I'm always saying I am going to do more of... sometime... in the future.
Well, thanks to Insight Timer, I've started recording some 10-minute guided mediations that you can listen to for free whenever (and wherever) you'd like.
Enjoy :) insig.ht/gm_99673
Where to Listen
Happy You Are Here shares tools, techniques, and ideas to help us all live more fulfilling lives.
This show is for you if you find yourself asking:
We can do more than just survive. We can thrive and live a fulfilling life full of joy.
We can attain financial, spiritual, and intellectual freedom.
Stop wasting your potential. This is a beautiful abundant life, even if it doesn't always feel like it.
With love, Craig Inzana