Making any big changes in your life (wether it's starting a good habit, quitting a bad one, or maybe just trying to be a better person) will come with setbacks.
There will be times when you go off the path. That's where developing a strong and skillful sense of self-compassion comes in.
In this episode of the podcast, I dive into this topic and how the concept of "Simply begin again" from mindfulness meditation can be applied throughout the rest of our lives.
The concept of "simply begin again" comes from mindful meditation practice. It's an important part of learning to apply less judgment to ourselves. In practice, it applies when your attention wanders, but in life, it can be an effective way to keep going when you fall off track.
Where to Listen
Happy You Are Here shares tools, techniques, and ideas to help us all live more fulfilling lives.
This show is for you if you find yourself asking:
We can do more than just survive. We can thrive and live a fulfilling life full of joy.
We can attain financial, spiritual, and intellectual freedom.
Stop wasting your potential. This is a beautiful abundant life, even if it doesn't always feel like it.
With love, Craig Inzana