We discuss my least favorite thing that is also one of the most effective ways of boosting mood, mental clarity, and general wellbeing: a healthy diet and exercise.
Link Between Physical Health & Mental Health: https://hside.org/link-between-physical-and-mental-health/
1. The first one to adjust is food. The other two are going to feed-- ha, pun-- off what you eat.
2. Once you do that, get your sleep cycle in check.
3. Finally, Physical Activity.
Where to Listen
Happy You Are Here shares tools, techniques, and ideas to help us all live more fulfilling lives.
This show is for you if you find yourself asking:
We can do more than just survive. We can thrive and live a fulfilling life full of joy.
We can attain financial, spiritual, and intellectual freedom.
Stop wasting your potential. This is a beautiful abundant life, even if it doesn't always feel like it.
With love, Craig Inzana