We all have addictions. Small habit loops that suck us into social media or watching videos for longer than we expected. Did you know these little things could be having a massive effect on your motivation and overall sense of wellbeing?
This episode talks mostly about recognizing some of these small addictions that most of us have. It's also about a practical way to reset those behaviors to a healthy level.
The term "Dopamine Fast" is a bit misleading, but that's what the internet is calling it. The idea is that "fasting" or cutting out some behaviors completely for a short period of time can help reset the systems those behaviors are effecting in the brain.
Here's a great, in-depth article on the subject if you want to do some further reading:
Does anything really matter? A lot of us reach this point. You might be there right now. I've spent most of my life in that state. Helpless. Hopeless. Nothing seems like it matters. HERE IS WHY IT DOES.
Welcome to the Happy You Are Here Podcast. Each and every one of you has something incredible to give to this world. Through this show, I want to share ideas, tools, and techniques to live a happy, fulfilling life so that we can bring our best selves to everything we do.
Where to Listen
Join me on our collective journey of figuring this life out. This show is for you if you find yourself asking: How do I find my purpose? Why do I keep making the same mistakes? How can my relationships be stronger? Is there more to this life than just surviving?
We can do more than just survive. We can thrive and live a fulfilling life full of joy. We can attain financial, spiritual, and intellectual freedom.
Stop wasting your potential. This is a beautiful abundant life, even if it doesn't always feel like it.
With love, Craig Inzana