Overcoming Substance Abuse, Mindfulness, and Vulnerability
"In this episode of the Psykhe podcast Hannah is joined by Craig Inzana, host of the Happy you are here podcast. Craig shares his experience of substance abuse and addiction, including periods of homelessness, and how he has overcome his addiction. We discuss trauma and the importance of emotionally healthy role models, and the importance of self-awareness when facing any sort of addiction. Craig practices mindfulness and shares the impact that this has had in his life."
Mentioned in this episode:
Waking up with Sam Harris
NASA Spider Experiment
Follow host Hannah @hannah.stainer on Instagram or on Twitter.
Follow the podcast @psykhecoaching on Instagram, Twitter, and Facebook.
If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.
We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode.
Where to Listen
Happy You Are Here shares tools, techniques, and ideas to help us all live more fulfilling lives.
This show is for you if you find yourself asking:
We can do more than just survive. We can thrive and live a fulfilling life full of joy.
We can attain financial, spiritual, and intellectual freedom.
Stop wasting your potential. This is a beautiful abundant life, even if it doesn't always feel like it.
With love, Craig Inzana