Orion from Illuminating Hearts is back. In this episode we discuss mindfulness and how it can relate to recovery and emotional wellness.
You can learn more about Refuge Recovery here: https://refugerecovery.org/
Orion is a healer on many levels. He and his partner, Astara, runIlluminating Hearts. He is involved in various men's' healing groups in Omaha and soon will be starting his own tentatively named Man.tra.
We discuss the repression of emotions and other ways in which men need to relearn how we process things in order to live healthy, fulfilled lives.
Orion will be back next week talking about mindfulness in recovery.
A few weeks ago I was lucky enough to attend a beta-test of a hypnotherapy workshop here in Omaha. In this episode, I share some of the takeaways from that workshop.
There are upcoming versions of this workshop.
You can find details at: https://www.mesmerisehypnosis.com/
Where to Listen
Happy You Are Here shares tools, techniques, and ideas to help us all live more fulfilling lives.
This show is for you if you find yourself asking:
We can do more than just survive. We can thrive and live a fulfilling life full of joy.
We can attain financial, spiritual, and intellectual freedom.
Stop wasting your potential. This is a beautiful abundant life, even if it doesn't always feel like it.
With love, Craig Inzana