This meditation is for those that might be struggling to integrate a state of equanimity and peace into making a change in the world. We often feel that, if we release into non-judgement about the way things are, how are we to make the change that needs to be made in the world. We will breathe into a calm, attentive state, and then discuss and consider this topic.
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Craig is the host of the Happy You Are Here Podcast wherein he share tools, techniques, and ideas to live more fulfilling lives.
His gift and purpose is to be a bridge between ideas and people. Well read in psychology, cognitive behavioral therapy, addiction recovery, western philosophy, insight meditation, neuroscience, and other related fields, he is a QPR Suicide Prevention-certified gatekeeper.