This loving-kindness practice focuses on tapping into our inner sense of compassion and expanding that feeling to encompass everyone, including those with which we may feel ill will.
It was originally used as part of a global meditation group coming together to connect over protecting our planet and each other through love.
You can listen to the meditation by itself anytime for free on the Insight Timer App or Website: http://insig.ht/gm_99673
Guiding meditations has been something I'm always saying I am going to do more of... sometime... in the future.
Well, thanks to Insight Timer, I've started recording some 10-minute guided mediations that you can listen to for free whenever (and wherever) you'd like.
I will be adding more overtime to the Insight Timer app and here on the website.
Craig is the host of the Happy You Are Here Podcast wherein he share tools, techniques, and ideas to live more fulfilling lives.
His gift and purpose is to be a bridge between ideas and people. Well read in psychology, cognitive behavioral therapy, addiction recovery, western philosophy, insight meditation, neuroscience, and other related fields, he is a QPR Suicide Prevention-certified gatekeeper.